Episodes library

Welcome to "Spill it" where we have fun laughing and talking about issues that affect us everyday.
Please listen and have fun, laugh with us, share and even contact us if you wish?  

Emails flooding your

in-box every day with titles like "Guy's make any girl sleep with you"? Let's have a good laugh together!

Does more sleep help your brain and body? What is the right amount of sleep? Can you sleep to much?

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How do you and your family feel about 2020 the year without a Summer?

 It's not who we eat, but what we eat to stay sexually healthy! What foods can provide to keep us sexually strong?
 If you were born before cell phones became popular and a necessity this will be walk down memory lane. 
If you  were born after cell phones, get ready to laugh! 
We don't know how to describe this episode? Maybe you can? Email us and tell us what you think!