Colorectal cancer ranks as the third most prevalent cancer among both men and women. Making wise dietary choices could help reduce your risk of developing it. Some research suggests that individuals who maintain a healthy diet, exercise, manage a healthy weight, and limit alcohol consumption may decrease their likelihood of the disease by more than a third.
Eat: Dairy
Most research suggests that calcium-rich dairy products can reduce the likelihood of developing colon growths (known as adenomas) and colorectal cancer. Calcium supplements might also be beneficial. Consult your doctor to determine what is suitable for you. Vitamin D (which is added to milk) may also offer protection against this type of cancer, but further studies are required.
Eat: Whole Grains
Whole grains are rich in nutrients and excellent sources of magnesium and fiber. They help maintain regular bowel movements and may capture cancer-causing compounds in your colon. Strive to consume 90 grams of whole grains daily—consider oatmeal, whole wheat bread, and brown rice as great choices.
Eat: Beans
These and other legumes (such as soybeans, peas, and lentils) are rich in fiber, protein, and vitamins B and E. They also contain flavonoids, which can inhibit tumor growth, along with certain antioxidants that may help guard against colon cancer. Consider replacing one of your regular side dishes with black beans or preparing a hearty soup.
Eat: Colorful Fruits and Vegetables
These contain natural compounds (phytochemicals) that may inhibit the growth of cancer cells or combat the inflammation that can contribute to cancer development. Although studies on the link between fruits and vegetables and the prevention of colon cancer have shown mixed results, cancer organizations advocate for their inclusion in a healthy diet. Top choices include broccoli, cabbage, and fruits high in vitamin C, such as oranges.
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