Individuals who engage in more sexual activity tend to be less anxious when confronted with stressful tasks such as public speaking or arithmetic. However, the study indicates that this effect is only present when the activity involves a partner; masturbation does not produce the same result.
It's Exercise
It may not be a full workout, but it is just as beneficial as moderate exercise. It elevates your heart rate to a level comparable to a brisk walk or a leisurely bike ride.
May Cure Your Headache
Bid farewell to the old excuse, “Not tonight, Dear. I have a headache.” In fact, sex can actually alleviate pain, including certain types of headaches like migraines. Not in the mood? opt for: “Not tonight, Honey. I have a highly contagious stomach bug.”
Good for a Woman’s Heart
Women who engage in sexual activity several times a week have a lower likelihood of developing heart disease compared to those who engage in it once a month. It remains uncertain whether this correlation is due to healthier women having more frequent sexual activity or if the activity itself contributes to heart health protection.
You May Live Longer
Research indicates that married women who climax more frequently tend to live longer. While it's unclear if sex directly extends lifespan or simply reflects a healthier lifestyle, why not embrace the potential benefits?
Makes You Happy
You don’t have to overdo it -- once a week is plenty. More than that, and the effect fades. But scientists only studied couples in committed relationships, so if you’re trying to meet your quota by picking up strangers at your local bar, all bets are off.
Sharpens Your Mind
Engaging in sex has been associated with the generation of new brain cells, which is highly beneficial. Individuals over 50 who had more frequent sex demonstrated significantly better abilities in recalling numbers and performing basic math. This positive impact was more pronounced in men, but both men and women outperformed those with less sexual activity.
Bonds You to Your Partner
The hormone oxytocin is released during sexual activity, promoting feelings of intimacy, affection, and closeness with one's partner. This process contributes to the development of a strong and stable relationship, benefiting all parties involved.
Good for Mental Health
Adults in committed relationships who engage in more frequent sexual activity are less likely to experience depression or require medication for mental health concerns.
Empowers Your Future Self
Having more sex can lead to a better quality of life, not only in the present but also in the future. Maintaining an active sex life in middle age increases the likelihood of continuing it as you age, which is associated with improved health and happiness.
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