Indulging in sweets like these chocolates might be a delightful treat, but excessive consumption is a habit that can negatively impact your sex life.
You Binge on Bad Foods
If you’re a junk-food junkie, you’re filling your body with lots of refined carbs, simple sugars, and saturated and trans-fat. This can slow your blood flow and affect how well you can perform during sex. Cut out the junk and go for plenty of fruits, veggies, and plant-based protein (nuts, beans, and tofu).
Excessive Salt Consumption
Regularly eating salty foods can increase your risk of high blood pressure, potentially reducing your libido. Avoid prepackaged foods, as they often contain high sodium levels, and be mindful of how much salt you add during meals. Use herbs and spices to enhance flavor instead.
You Stay Stressed
Ongoing tension and anxiety exhaust you in every aspect. Prolonged exposure to stress hormones can undermine your health and diminish your interest in sex. Identify the sources of your stress to explore effective ways to manage it. Additionally, prioritize regular stress-relief activities, such as taking a walk in the park, attending a yoga class, or enjoying your favorite comedy.
You Overlook Foreplay
Research supports this: Preparing for sex can enhance the experience. In a survey involving nearly 8,700 participants, both men and women reported that sex was prolonged when they incorporated a greater variety of activities.
When life becomes overwhelming, sex is often the first thing to be removed from your “to-do” list. However, maintaining intimacy in your relationship should remain a priority. While scheduling sex might seem unromantic, it ensures that you don’t continue to postpone it. So, set aside time in your calendars and commit to it. This will enhance your connection, resulting in more fulfilling experiences in bed.
You Don’t Speak Up
If something in your sex life is troubling you, or you have suggestions for new experiences, it's important to discuss it. Concerned about your partner's reaction? Focus on expressing your own feelings and responses rather than pointing to your partner. Begin your sentences with “I” instead of “you.”
You Stick to the same Old, Same old
Sometimes a stale sex spell is just a matter of being stuck in a rut. You might have a routine and not even realize it. Mix it up: try new positions or have sex in a place or at a time you don’t usually do it. Or try adding new alternatives like massage or sex toys to your routine.
You Drink Too Much
While a glass of wine or a beer may help you unwind, excessive drinking can lead to problems in the bedroom. Men, in particular, may experience performance difficulties when they have too much alcohol in their system. It's important to drink in moderation — no more than one drink per day for women and two for men.
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